Individual and Couples Therapy

Life’s challenges can feel overwhelming, but you don’t have to face them alone. I provide a safe, supportive space where both individuals and couples can explore their thoughts, emotions, and experiences in a confidential, nonjudgmental environment.

Individual Therapy
Sometimes you may want support just for yourself. Individual therapy can help you manage stress, anxiety, depression, life transitions, or patterns in your relationships that feel hard to change. Even if your partner isn’t ready for therapy, working individually can help you gain clarity, strengthen your emotional resilience, and make meaningful changes that positively impact your life and relationships.

Couples Therapy
When challenges arise in a relationship, therapy can help partners break cycles of conflict, improve communication, rebuild trust, and restore emotional closeness. Whether you’re facing ongoing arguments, infidelity, emotional disconnection, or the stress of external pressures, couples therapy offers a structured space to work through difficulties and create a stronger, healthier foundation together.

My approach is compassionate, evidence-based, and tailored to your unique needs. Through therapy, you’ll gain deeper self-awareness, improve emotional regulation, and develop tools to navigate challenges with confidence.

If you’re ready to invest in your well-being and create meaningful change, I invite you to take the first step. Together, we can work toward building the life and relationships you desire.