WELCOME TO A MORE FULFILLING LIFE AND QUALITY RELATIONSHIPS
Whether you are seeking personal growth, relationship support, or guidance as an individual or a couple, you’re in the right place. I provide relationship coaching and guidance for clients worldwide, and virtual counseling services for clients residing in Texas.
Through personalized support, practical tools, and compassionate guidance, I help clients:
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Enhance communication and understanding in their relationships
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Develop skills to manage conflict and stress
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Build confidence and clarity in personal and relational goals
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Create a more balanced and fulfilling life
SOLUTION-BASED APPROACH
Support That Makes a Difference
What Are Your Relationship Goals?
Feeling stuck or overwhelmed in your relationship?
Do the same problems keep coming up?
Are disagreements leaving you frustrated or unsure what to do?
You don’t have to face these challenges alone. I provide the support and guidance you need to explore options and find solutions that fit your unique situation.
Relationship challenges can make it hard to see a clear path forward. Having the right support at the right time can make all the difference—and I’m here to guide you every step of the way.
COUPLES THERAPY
Heal, connect, and grow together!
Does your relationship need support?
Do you feel the connection with your partner could use a boost? Are you facing ongoing stressors that make it hard to feel close and understood? Perhaps you want to strengthen your communication skills, rebuild trust, or find healthier ways to manage conflict. Maybe your relationship is at a critical turning point, and you’re unsure how to move forward.
Couples therapy offers a safe and structured space to address the challenges that may be weighing on your relationship. Whether you’re dealing with infidelity, unresolved resentments, frequent arguments, the impact of anxiety or depression, or the stress of major life transitions, therapy can help you uncover the root causes of conflict and begin the healing process.
Through professional guidance and evidence-based approaches, I help couples improve communication, restore emotional closeness, and develop the tools to navigate difficult situations together. Therapy is not only about managing conflict — it’s about fostering resilience, rebuilding trust, and creating a stronger, healthier foundation for your relationship.
I provide online couples therapy for residents throughout Texas, so you and your partner can access help no matter where you live in the state!
RELATIONSHIP COACHING
Transform the way you connect—with yourself and with others!
This service is designed to support both couples and individuals who wish to work through relationship challenges while setting specific, meaningful goals for growth. To begin, each participant completes an initial questionnaire, providing essential information that forms the foundation for developing a personalized coaching plan tailored to their unique circumstances.
When working with couples, the coaching process may also include individual sessions. These sessions create a space to explore each person’s personal perspective on the relationship situation as well as any significant personal history that can guide the coaching plan. This integrated approach ensures that both individual needs and shared relationship goals are effectively understood and addressed throughout the coaching journey.
Relationship Coaching vs. Couples Therapy
Relationship Coaching
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Focuses on setting goals, building skills, and creating actionable strategies for improving your relationship.
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Forward-looking and solution-focused, emphasizing growth, communication, and practical tools.
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Ideal for couples or individuals who want guidance, support, and accountability to make positive changes.
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Often works well virtually and with clients worldwide.
Couples Therapy (Counseling)
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Helps couples address deeper emotional challenges, patterns, or conflicts that affect the relationship.
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Explores underlying issues, personal histories, and emotional dynamics that may be contributing to problems.
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Provided by a licensed therapist (LMFT in Texas) with professional training to support mental health and emotional well-being.
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Couples therapy is done virtually for clients living in the state of Texas.
In short: Coaching is about growth, skills, and solutions; therapy is about understanding, healing, and deeper emotional support. Both approaches can complement each other depending on your needs.
Online Therapy Across Texas – Locations We Serve
At True Connections Counseling, I provide virtual therapy to adults and couples throughout the entire state of Texas. Whether you live in a big city or a rural town, my services are available to you via secure video sessions — in English and Spanish.
I am a Licensed Marriage and Family Therapist (LMFT) based in Texas, and I work with clients anywhere in the state during our sessions.
I proudly serve clients in:
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Houston
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Dallas
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Austin
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San Antonio
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El Paso
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Fort Worth
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Plano
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Lubbock
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Weatherford
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McAllen
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Mansfield
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Frisco
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Lewisville
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Spring
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The Woodlands
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Mesquite
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Keller
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Southlake
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Flower Mound
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Arlington
